Hugh Howey

Bestselling author of Wool and other books. Currently sailing around the world.

Series: Wayfinding

Wayfinding Special: Food and Fitness

I’ve blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

Also in the Wayfinding series