Isn’t it weird how the more time-saving devices they invent, the less free time we seem to have? And what free time we do have feels like it’s jam packed with near-compulsory leisure activities. It’s impossible to fit it all in. We’ve got a Game of Thrones episode on the DVR; Netflix just dropped an entire season Daredevil; the kids are active in three sports; we’re trying to finish that book; and several social media outlets beg for our attention.
It makes it really easy to forego the things we’d love to procrastinate right into next year. Like exercising.
I’ve always gotten a decent dose of exercise, but it got really hard when I started spending time on the road. Hotel gyms were my friend, but I often didn’t have the time to even hit those. So I started looking for ways to get exercise during my normal routine. If there was a flight of stairs between two escalators, I took the stairs. If I had to carry luggage or groceries, I did it with arms away from my hips until I could barely feel my shoulders. What I found was that we have plenty of opportunities to make things a little harder on ourselves (like skipping the moving sidewalk), but we often fall into line with everyone else. I’m pretty sure it’s peer pressure as much as laziness. Working out while doing normal activities can draw looks. One of the best moves I ever made was to stop caring what other people thought.
Which brings us to something we do a lot of while missing out on an opportunity to get some great exercise, and that’s walking. We walk a lot, but walking isn’t a very good fat-burner or muscle builder. In fact, walking is so hyper efficient that we can do it for hours without breaking a sweat. Not a good sign that it’s doing much for us. Sure, it’s better than sitting on the sofa, but isn’t that a rather low bar to set?
This is where the lunge comes in. It’s an exercise so simple that you can’t believe how brutal it is. And you save enormous amounts of time. Are you currently walking thirty minutes a day for exercise? Do the following for five minutes, three times a week, and I promise you’ll be shocked by the results. I can only do about 50 lunges for the first set, and then I shake it out and get a breather, do another 30 lunges, and then finish with a final set of 30. I do these 2 to 3 times a week. I mean, you’ll be hurting everywhere, but especially in your butt and hamstrings. Your quads should be sore immediately after. Here’s what I mean by a lunging walk:
Once you feel restored (it might take a few days), do them again. Add them to your Five Tibetan Rites. With these two exercises alone, you can get into and keep yourself in amazing shape. And by “amazing shape,” I mean being fit so you can stay active in your life. Able to keep up with your kids, keep your heart healthy, and put on a little more muscle so your body is always burning energy. It’ll also help keep you feeling spry and light on your feet, which will get you more active in general. Try it once and see what you think.